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Nutrisystem, a diet program, is specially designed to help you lose weight. It offers all the support that is required for healthy and balanced weight loss through an affordable diet plan delivery program. Each plan includes 3 meals and 1 dessert for each day. The different plans offered by Nutrisystem include many offerings with different calories for men, women, senior citizens, diabetics and vegetarians. While some of the meals are shelf stable, the others are frozen ones. With every order, you get 4 weeks of meals at a time; and, when you choose auto delivery option, you get free shipping on your order.
About Nutrisystem Program
Nutrisystem is a complete diet system which assists you in losing weight healthily by offering all the required nutrients to your body. It helps you lead a fit and balanced lifestyle. You can follow this program as per your convenience, and anybody will definitely enjoy the meals as they include wide variety of healthy and tasty food items to choose from. When you follow Nutrisystem diet program consistently, you will not only achieve desired weight loss results effectively, but also will feel great about yourself.
About The Company
The company has a long standing record of being involved in weight loss and nutrition aspects well since 1972. It is a public limited company which is traded on NASDAQ. It has adopted the direct to consumer business model; making effective use of the internet to reach the customers.
Nutrisystem has been helping Americans for over 35 years in making them lose weight, and become fit and healthy. Today, the company stands on the top in the industry. Nutrisystem became public trading company in 1999, and launched its website as well the same year. The company is very committed in providing personalized individual counseling to its customers to make sure that they receive the needed guidance and support in achieving their weight loss goal.
How Does Nutrisystem Work?
The diet program offered by Nutrisystem does not require any weighing, calorie counting and cooking other than just adding little water and warming the meal pouches. Nutrisystem diet program mainly aims on healthy, balanced and nutritious diet planning. Once you start with the program, you will gradually get used to portion sized and smart carb meals. You can customize your plans further to men or women, and vegetarians or diabetics and so on.
The diet plan mainly includes three components:
Nutrition: When you opt for the basic plan, you can choose from wide variety of pre-packaged meals to acquire a low GI (Glycemic Index) diet of around 1200 to 1500 calories per day.
Activity: As a member of Nutrisystem, you are advised to perform exercises at least 3 times a week with each 20-30 minutes session. You can log your activities online, and get more advices on exercises and other physical activities that you need to follow.
Transition: As the final part of the Nutrisystem diet program, you will be taught to move from weight loss phase to weight-management phase. The special kit called At Home Tool that you get along with the program helps you monitor smart eating and portion control.
The Nutrisystem diet program offers some downloadable information for your physician if you are planning to work with an expert. In addition, the official website of Nutrisystem has a dedicated space that offers information for healthcare experts.
What Does The Program Include?
- 28 days of tasty and properly portioned meals
- Access to support tools and tracking tools
- Customized meal plans for great results
- Optimized nutrition along with optional protein shakes for great satisfaction
- Transition and maintenance diet plans to know about your weight, and how to control it
- Customized meal plans such as senior and vegetarian plans for a healthy and balanced lifestyle
Nutrisystem plans are suitable for men and women. Keeping in mind the individual needs, Nutrisystem has designed specific diet plans. The calorie in each meal is arrived at after evaluating each individual and his or her calorie needs based on a health assessment. Here is an overview of the various available diet plans.
Diet Plan For Men
The maximum calorie in the men’s diet plan is restricted to 1500 calories per day. All the meals are adjusted just that the calorie count does not exceed this limit. The men’s diet is protein packed to help build muscle. It also contains the right combination of carbs and fats. You have the option of choosing from the basic, core and select plans.
Diet Plan For Women
Women’s plans have a maximum daily calorie intake of 1200. Women can choose from the basic, core and select plans. The foods are low in fats and sodium and are fortified with essential vitamins and minerals to ensure that women do not fall short of required iron and calcium.
An Option for Vegetarians
Nutrisystem is the only diet plan that caters to the vegetarians. It has been long since that the benefits of vegetarianism have been realized. Taking this cue, the vegetarian diet has been formulated. The diet is basically a lacto ovarian diet, thus ensuring that dairy and eggs are also included.
Diabetic Diet Plan (Nutrisystem D)
Keeping in mind the low sugar requirement of diabetics, the specially formulated diabetic plan is approved by the American Diabetic Association and is comprised of foods that are low in sugars and includes lots of fibrous and low glycemic index carbohydrates. All diet plans exclude the use of refined sugars and refined foods.
Nutrisystem Advanced Plan
This plan is specifically designed for heart patients. The diet meals apart from being calorie controlled are devoid of saturated fats. Instead MUFAs and PUFAs like olive oil, flaxseed, avocado butter, almonds, fish oils and such other heart friendly substitutes are used in the meals.
Nutrisystem – Choice Of Foods
The repertoire of recipes is vast. Innumerable options are available for selection based on your tastes. The foods are devoid of Trans fats, MSG and additives. The amounts of sugar and sodium are very less compared to regular diets. Chocolate muffins, cinnamon rolls, margherita pizza, chicken alfredo, peppermint cookie patty, vanilla protein shake are some of the delicious dishes which you can relish without the guilt of piling up calories.
Have a quick look at the Nutrisystem menus:
- Apple Cinnamon Oatmeal
- Cinnamon Roll
- Cranberry Orange Pastry
- Double Chocolate Muffin
- Garden Vegetable Omelet
- Golden French Toast
- Pancake Mix
- Granola Bar with Peanut Butter
- Southern Style Biscuits with Gravy
- Sweetened Cereal
- Turkey Ham & Cheese Omelet
- And more
- Chicken & Turkey Meatloaf
- Beef Stew
- Chicken Alfredo
- Glazed Chicken
- Grilled Chicken Breast
- Pasta Fagioli Soup
- Mushroom Risotto
- Roasted Vegetables Pizza
- Margherita Pizza
- Wedding Soup Italian Style
- Home Style Chicken
- Chicken Salad
- Home Style Potato Mix with Cheese
- Beans and Ham Soup
- And so on
SNACKS & DESSERTS
- Oatmeal Raisin Cookies
- Ice Cream Sandwich
- Orange Crème Bar
- Walnut Chocolate Cookies
- Creamy Fudge Bar
- Coconut Almond Bar
- Chocolate Brownie Sundae
- Chocolate Caramel Dessert Bar
- Carrot Cake
- Butter Flavored Popcorn
- And more
- Creamy Chocolate Protein Shake Mix
- Coffee Protein Shake
- Smooth Vanilla Protein Shake
- Strawberry Protein Shake Mix
- And many more
Benefits Of Nutrisystem Success
Low Glycemic Index (GI): Low GI helps in determining your body’s response to carbohydrates. It also helps you in slow and proper digestion, and also stabilizes your blood sugar levels. When you consume Low GI food, you will not only feel full all through the day, but also burn more calories efficiently.
Balanced Diet: All the meals offered at Nutrisystem are low in fat and sodium, and rich in fiber. Through its Vegetables Section, Power Fuels, and Smart Carbs, you can add grocery items to acquire a balanced diet.
Rich In Protein: You get 15 grams of protein with each serving of protein shake. So, you will feel less hungry, because the protein shake makes you feel complete throughout the day. Other than losing weight, the protein also helps you in retaining body muscles.
Pre-prepared Meals: The program is offering breakfast, lunch, dinner, snacks, desserts, and protein shakes as a part of its nutritious and balanced diet plan. They are all pre-prepared, so you do not need to worry about getting groceries, cooking and serving. All you have to do is just heat them up and eat. These ready-to-eat meals are very well suited for your busy schedule.
Nutrisystem – Testimonials
Numerous people from around the world have benefited from Nutrisystem program. Following are some of the testimonials given by its existing users:
“I have tried various diet plans which involved measuring and weighing the food, and counting the calories. But they could not help me to achieve my weight loss goal. I actually wanted something that could eliminate all this work. Then, I found Nutrisystem diet program, and started it. It has been about six months I started the program and managed to lose over 30 pounds, and still losing weight. I feel great now.” – Robert B
“Being a vegetarian, it was not an easy task for me to find the best diet plan that suits my diet preferences. I almost gave up finding a vegetarian diet plan, but then I came to know about Nutrisystem diet program. I was very much thrilled with the wide variety of vegetarian choices offered here. I love the help resources and online community as well. My overall experience is greatly positive, and I have suggested my family and friends to give it a try.” – Jenny P
As a Nutrisystem user, you will get access to a variety of support tools such as online, mobile and printed resources. The company is offering counseling through phone and email. The online support community of the company was recently revamped making it easier and more accessible. Customers can find recipes, log activities, contact counselor, or get in touch with other dieters on the website. It also offers live support via phone and live chat.
Nutrisystem Risk Free Guarantee
Nutrisystem is offering 14 days risk free guarantee – if you do not like the program, you can send the remaining food of the following weeks and claim for the money refund. The return shipping charges are covered. So, you have 14 days in hand to decide whether or not the program is right for you. But, it is so effective and result-oriented that you will not feel like giving it up.
After so many years of study and research, Nutrisystem clearly knows about the essential factors that are required to help its customers in achieving their weight loss goals effectively. The company has developed the diet program in association with the nutritional guidelines of National Health Institutes. Nutrisystem offers the proper balance of structure and convenience. When you follow Nutrisystem’s diet plan dedicatedly, you can effectively lose minimum of 1 to 2 pounds of weight every week. The plans are made in such a way that they meet the nutritional and weight loss requirements of different individuals of different genders and age groups. Overall, if you are looking for a healthy way to lose weight, then Nutrisystem can be a great help.